Oats can be used to make various bakery products such as cakes, bread and biscuits, as porridge cooked with water or milk, as an ingredient in muesli, and even to make beer. 

The high nutritional value of oats lies in their high content of various nutrients. They are rich in B-complex vitamins (B1, B2 and B3), as well as in vitamin E, which strengthens the immune system. They are also rich in minerals and trace elements.

Their high content of carotenoids and polyphenols gives them antioxidant properties.

They have a particularly high content of dietary fibre, the β-glucans, which are structural polysaccharides in the cell walls of the seeds. 

Το Περιβόλι της Ειρήνης - Γιώργος Δούμος, organic grower, Xifiani, Aridaia, Pella.