Cracked brown flaxseed. Flaxseed is rich in antioxidants and omega-3 fatty acids, and is a source of lignans (antioxidant substances)

Omega-3 fatty acids are what give flaxseed its great “nutritional power”, and more specifically alpha-linolenic acid.

Add flaxseed to your breakfast by mixing it with the cereals you usually use. 

You can also add it to your salads, your soups and your bread, cook it together with vegetables, or make an infusion with it. 

Το Περιβόλι της Ειρήνης - Γιώργος Δούμος, organic farmer, Xifiani, Aridaia, Pella.