Aladanos, Ladania or cistus. It helps reduce the risk of cardiovascular disease. It offers a natural solution with strong antiviral properties, reducing the likelihood of virus resistance. It helps in dealing with bacterial and viral infections. It relieves symptoms associated with sinusitis or allergies. It helps reduce the risk of bacteria growing in the mouth, contributing to good oral health. A tonic and soother of the digestive system. 

To make an infusion, add one teaspoon to 250ml of hot water for 5-7 minutes in a covered container, so that its essential oil is released and retained. Serve hot or cold. 

In cooking, you can use it to give a special flavour to savoury and sweet dishes. The Cretan herbs are gathered by the Tsakalakis family in the mountain village of Nivritos in Crete. 

The presentation of the herbs is in no way a prescription and is purely informational.